What do people mean when they say their nervous system is overloaded or needs a reset?
- Written by Amy Loughman, Senior Lecturer in Psychology, The University of Melbourne
MoMo Productions/Getty ImagesYou might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress.
Or perhaps you’ve been offered ways to “heal” or “reset” your nervous system on social media or at expens...





