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Dumbbell workouts for men and women: best exercises, proper form and technique

Dumbbells are considered the most optimal weights for the workout, as they are suitable for men and women, and they can be used in the gym and at home. Moreover, if you work out with dumbbells r...

Anna Melnikova - avatar Anna Melnikova

Light filtering eyewear by EXRYA

All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological clock works in repetitions that are set by the amount of ligh...

Scott Broome - avatar Scott Broome

The Essential Ingredient Surry Hills Store Grand Opening

The Essential Ingredient, a food lovers paradise, is getting ready for the GRAND OPENING of their new store at 146 Foveaux St Surry Hills on Friday February 1. To celebrate, locals are invited to ...

Greg Townley - avatar Greg Townley

Click Frenzy reveals the hottest holiday destinations and products

Click Frenzy, Australia's biggest online shopping event, was held recently in November this year. With over 4,000 deals and 500 participating retailers including Myer and Optus, it was the event's big...

Amelia Watson - avatar Amelia Watson

Aussies no longer last-minute Christmas shoppers

Last-minute Christmas shopping a thing of the past, with just 30% Aussies leaving their shopping to this month   New research has revealed that 9 in 10 Aussies have already done their Christmas...

Suka Junin - avatar Suka Junin

4 gigantic Sydney warehouse sales

The secret to huge savings is shopping directly from the warehouses of Australia’s biggest wholesalers, with Hussh!  There are massive bargains to be found the next two weeks in Sydney exclus...

Oakley Grioli - avatar Oakley Grioli

Health & Wellness

How Mental Health First Aid Training Could Help You

Darcy Colwill - avatar Darcy Colwill

What is Mental Health? According to the World Health Organisation, mental health is “is a state of well-being in which every individual realises his or her own potential can cope with the norma...

Can Transcranial Magnetic Stimulation Help Me?

NewsServices.com - avatar NewsServices.com

Depression is a very common cause of disability, but typical treatments like antidepressants and psychotherapy don't work for everyone - patients may not see an improvement in symptoms or might no...

Were you changing those incontinence pads for elderly the wrong way till?

NewsServices.com - avatar NewsServices.com

While it might seem easy, changing diapers for the elderly might be a tough pill. The logic might speak that it would be easier as compared to babies who behave odd when it comes to this, but the ...

Does incontinence mean you might have Alzheimer's in future?

NewsServices.com - avatar NewsServices.com

Nothing more is terrible than feeling dead when you are not. Dementia takes away the identity of a person, what makes a person 'the person', and abandons in the world with no guide or manual. It i...



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