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busting a common wellness myth

  • Written by Jack Tsonis, Lecturer, Graduate Research School, Western Sydney University
busting a common wellness mythPeople often enjoy sauna as a social activity.From shutterstock.com

If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a traditional sauna, which uses radiant heat from a stove.

In short, this claim is a myth, and is not supported by any strong...

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