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The Times

How to stay fit and active at home during the coronavirus self-isolation

  • Written by Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
How to stay fit and active at home during the coronavirus self-isolationUnspash/ayo ogunseinde

The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home.

Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports.

But equally...

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