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The Times

Which nut butter is healthiest – peanut, almond or cashew?

  • Written by Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Which nut butter is healthiest – peanut, almond or cashew?Robert Owen-Wahl/Pexels

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.

So which is the healthiest nut butter to spread on your toast?

As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in...

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