Hashtag

Guides

Suzy Teixeira: Hypnotherapy the ideal solution for insomnia and other sleep issues

  • Written by Tess Sanders Lazarus


According to Hypnotherapist and founder of Hypnotherapy Melbourne, Suzy Teixeira, many people suffer from insomnia and sleep walking, sometimes for no clear reason.   At least 10 percent of people experience insomnia at any given time.  The Sleep Health Foundation states that insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as you would like.  Also you may wake up during the night and not be able to go back to sleep for a long time. Many people have two of the above problems, or even all three. Because of this, many people struggle to function and carry on a normal life during the day.  
 
"Insomnia can be life destroying, but what people don't understand is that insomnia is not a disease, it is a symptom," Suzy said. 
 
"This is where hypnotherapy can help.    
 
"Many people suffering from insomnia have trouble falling asleep or staying asleep.  They wake up several times during the night and can't get back to sleep. 
 
"Insomnia can be caused by psychiatric and medical conditions, unhealthy bed time or sleep habits, specific foods, drinks, medications, other substances, or biological factors. 
 
"Sleep walking is also another issue for many people.  Not only is it dangerous it affects your body's ability to rest and restore itself while you are sleeping."
 
Sleepwalking is most common in children however it also affects adults.  It normally occurs one to two hours after falling asleep at night and is more common when the person is sleep deprived.  
Suzy assists many people to overcome sleep issues with hypnotherapy:  "Hypnotherapy can help because it helps you to subconsciously disconnect with the things that are causing you to wake up or to sleep walk:
 
. it allows the body and the mind to relax
 
. it helps you to let go of anxiety
 
. it can help you to wake up when your feet hit the floor helping you to stay in bed and keep sleeping
 
. it can also increase the amount of time you spend in deep sleep by up to 80 percent - deep sleep is important for memory and healing so you wake up feeling rested and restored
 
. it helps you to improve your sleep cycle, helping you to function better overall on a daily basis
 
. it helps to improve your mood, attitude and general well being because you feel refreshed 
 
Suzy successful treats many people in her highly acclaimed clinic in Melbourne.   Hypnotherapy is considered by many to be one of the best ways to treat insomnia as it is medication free.   
 

News Reports

H+A Legal: 6 Essential Qualities of a Good Business Lawyer

What are the essential qualities of a good business attorney? According to advice from the Entrepreneur, an accountant and a lawyer are among the best investments new companies can make. This fact...

News Co - avatar News Co

When Is It Time for Your Business to Rent a Chiller?

There are numerous explanations why a business or company might consider renting a chiller. Chillers can be vital in various industries. It is truly critical that a wide range of companies must co...

Alison Lurie - avatar Alison Lurie

Mistakes Everyone Makes When Moving Houses

Moving houses is a strenuous task associated with a lot of tension. It’s not only vital to pack right but choosing the right mover services is also paramount. While you may be careful enough, th...

Digital 360 - avatar Digital 360

What Industries Produce The Most Commercial Waste?

Commercial waste is any waste from any business premises. Any waste produced by businesses such as food wrappers, papers, waste food is commercial waste. Business owners need to understand the lev...

Digital 360 - avatar Digital 360

What is Long-term Respite Care?

There are millions of caregivers to senior citizens who are not paid for what they do in modern society. Ninety percent of the global caregivers are those looking after loved ones as they age. In ...

Digital 360 - avatar Digital 360

3 Reasons Why Vintage Cars Are Still in Demand Today

Vintage cars always have been in the category of classy vehicles since 1919. The automobile production was classic because of them. People from high social classes drove them in public as a way to...

Emily Lamp - avatar Emily Lamp

EMPLOYING PALLETS AND ITS BENEFITS

Pallets are usually wooden crates or interlocked wooden panels that are employed mainly to store and transport goods from one place to another. Plastics, metals, and compressed, fluted paper hav...

Ester Adams - avatar Ester Adams

5 Powerful Secrets For A Happy And Healthy Relationship

Your relationship can’t work unless you don’t. The same should be expected of your partner as well, however, many couples get stuck in petty fights and insignificant arguments instead of inv...

Chloe Taylor - avatar Chloe Taylor

Health & Wellness

Why Consuming a Pre-Working Drink is Beneficial

NewsCo - avatar NewsCo

Many people do everything they can to stay in shape. For someone to truly be healthy they must spend time on their mental health, physical health, and nutrition. Moving the body is very important ...

Four things to consider when selecting your Melbourne optometrist

News Co - avatar News Co

“Where words are restrained, the eyes often talk a great deal,” said Samuel Richardson, and although he may have been speaking about how we convey ourselves to the outside world, this quote ca...

All-on-4 Dental Implants Recovery Time

Digital 360 - avatar Digital 360

All-on-4 procedures can give you a complete set of teeth with just four implants. These four support the entire set and are ideal if you want to regain your beautiful smile again. Moreover, you wi...

Is It Time To Upgrade To A King Size Mattress?

Digital 360 - avatar Digital 360

It’s vital to have a good night’s sleep to be healthy and active. Unfortunately, millions of people suffer from a lack of sleep. A study by the National Sleep Foundation found out that about 7...

Writers Wanted



News Co Media Group

Content & Technology Connecting Global Audiences

More Information - Less Opinion