Hashtag

The Property Pack

ALL YOU NEED TO KNOW ABOUT SPIRULINA POWDER



You may be wondering why Spirulina is one of the world’s famous supplement. This superfood has been around for centuries now because of its health benefits. It is loaded with antioxidants and various nutrients that may benefit your brain and body. It is also an excellent option in the category of dietary supplement, especially for the person on vegan diets. What makes it more attractive is its easy availability in the markets. You can either purchase it from supermarkets or can order online for home delivery. Here is all you need to know about Spirulina powder.

WHAT IS SPIRULINA?

Spirulina powder is a greenish-blue alga that grows in both salt and freshwater, lakes, ponds and other bodies of water that are rich in mineral and packs a powerful punch due to high nutrition. Spirulina is basically called Arthrospira Plantensis, it is a blue-green microalga and is one of the oldest life forms on the planet. It is named after a Latin word for “spiral”. It is typically found on every continent, especially in the regions that contain volcanoes.

Spirulina was classified as a plant once because of its ability of photosynthesis and also because of its richness in the plant pigments. It is largely made up of essential amino acids and protein, it is also high in natural iron content and is therefore largely recommended to vegetarians. It is also ideal after surgery, during pregnancy, or whenever the immune system needs a boost due to a high concentration in iron, protein, and minerals.

This superfood is also known as a miracle from the sea. Spirulina powder is also organic and Non-GMO. This super powder is also paleo-friendly with no preservatives or additives with a mild earthy taste. Lastly, it doesn’t have any sweeteners added and is soluble and Non-irradiated.

NUTRITION FACTS AND HEALTH BENEFITS

Spirulina has a wide range of benefits on health due to its nutrition content. Spirulina contains a very high amount of protein and a variety of essential vitamins, minerals, and micronutrients. Hence, it helps with combating diseases

The superfood also contains a high amount of vegetable protein content with a very good combination of bioavailability. It is also rich in iron, beta-carotene, and vitamin A and Omega-6. Chlorophyll and Phycocyanin are the two natural components that are responsible for its greenish-blue colour. It also helps with the stimulation of the immune system and increased energy. The powder has an excellent nutritional profile.

Following are some health conditions that have been explored by human studies that promise to work with by using Spirulina:

LOSING WEIGHT

If you are aiming to lose weight, Spirulina should be on your list. People who use Spirulina are less inclined towards snacking and overeating; instead, they feel full for longer. It is low calories but a high nutrient powder that is so dense with protein that people would not lose any nutrition. It also takes more energy from the body to metabolize hence the feeling of being full overcomes.

MANAGING DIABETES

Spirulina also helps with diabetes. Different studies show that the Spirulina powder helps in lowering the blood sugar and also lower HbA1c, which is a long term marker of blood sugar levels.

LOWERING CHOLESTEROL

Spirulina holds some promises in lowering cholesterol which is a very unhealthy fat in the blood that might be linked to heart diseases by some medical experts. Spirulina may help cholesterol levels. In 2013, a study revealed that if you used 1 g of Spirulina every day, it would reduce the person's total cholesterol within three months.

REDUCING BLOOD PRESSURE

Spirulina may also help in lowering cholesterol, as discussed earlier, it is also some possibility that it may help with reducing the blood pressure of the person using Spirulina. A study in 2016, some researchers found that taking it for at least three months can lower your blood pressure as well.

PREVENTING HEART DISEASE

As it is evident now that the intake of Spirulina powder helps with lowering cholesterol and reducing blood pressure and because both these health conditions are related to heart diseases. It might be possible that it also helps in preventing heart diseases for a person.

BOOSTING METABOLISM

Spirulina holds the promise of boosting metabolism as it holds a lot of nutrition and takes energy from the body to metabolize, leaving the person fuller. People who take Spirulina powder have more energy that may make a person feel this way. It increases the number of calories a person burns every day, that may help in weight loss. Intake of Spirulina helps a person boost metabolism.

REDUCING ALLERGY SYMPTOMS

Spirulina powder is found beneficial for some allergies with symptoms like nasal discharge, sneezing, runny nose congestion, and itching. It is also believed that it can help to improve the symptoms of the condition called allergic rhinitis which happens when a person is allergic to dust, pets, pollen or when the inside of their nose swell.

ANTITOXIC ACTION

Spirulina also promises to treat the people who are affected by the risk of poisoning from polluted water they drink and also from some other sources. Spirulina also has antitoxic components that can prevent pollutants like lead, mercury, fluoride, arsenic, and iron.

Some studies also propose that Spirulina might help with mental health, bipolar issues, along with oral cancer.

HOW TO TAKE SPIRULINA?

Spirulina is available in both powder and tablet form. The powder form can be added to juices, smoothies, and soups. It can also be sprinkled on top of popcorn, toast, and eggs. The powder form can be easily mixed with anything from smoothies to cooked meals. Spirulina is easily available in any health food store and is even available online.

Spirulina can also be taken as a dietary supplement in a tablet form. The exact dose depends on your gender, age, and medical history.

DOWNSIDES OF SPIRULINA

Spirulina intake has a few adverse effects that may cause headaches, sweating, insomnia, muscle pain, and even allergic reactions. Spirulina should be avoided, especially by people who are allergic to seaweed, seafood and vegetables related to the sea. It is also possible that the Spirulina that grows in the wild can absorb toxins from the water like pollutants, heavy metals, and microcystins that can cause severe liver damage. Aside from these, Spirulina is also very expensive and costs up to 30x the amount of dairy and meat protein per gram.

Spirulina may have an excellent nutritional profile, and it comes with some downsides. With all the supplements you take, it is necessary to discuss and consult with your doctor or health care provider to know if the supplement is suitable for you and how it should be taken. I hope you will find the above information fruitful and will help you in knowing more about Spirulina.

News Reports

Crude Oil - How Oil Refining Works

Welcome to a journey through the fascinating world of oil refining. In this article, we will explore the intricate process of transforming crude oil into the various valuable products that fuel our ...

Hashtag.net.au - avatar Hashtag.net.au

Empower and Inspire: Discover Australia's Standout Keynote Speakers in 2024

Introduction  Imagine sitting in a room where every word spoken hits home, sparking ideas, stirring emotions, and motivating change. That's the magic of a great keynote speaker – they don't just ta...

Hashtag.net.au - avatar Hashtag.net.au

Revolutionizing Veterinary Medicine: The Technological Advancements Enhancing Animal Welfare and Care

Recent advancements in veterinary medicine have significantly transformed the care of animals, from household pets to farm cattle. This evolution extends beyond treating illnesses and encompasses a ...

Hashtag.net.au - avatar Hashtag.net.au

Why Do Criminal Lawyers Defend Criminals?

In the complex landscape of the legal system, criminal defense lawyers play a pivotal role in upholding the principles of justice and fairness. As we delve into the intricacies of their profession, ...

Hashtag.net.au - avatar Hashtag.net.au

Movers and Packers Sydney: Your Ultimate Guide to Stress-Free Relocation

Are you planning to move to or from Sydney? Moving can be both an exciting and stressful experience. You have to find a new place to call home, pack up all your belongings, and then transport them s...

Hashtag.net.au - avatar Hashtag.net.au

How PVC strip curtains are an ideal installation in the workplace

Those in business know only too well the feeling of jubilation as orders increase and profits rise. All the hard work seems worthwhile as any minor hiccups are forgotten about. That extra effort to ...

Hashtag.net.au - avatar Hashtag.net.au

The Local Electrician's Guide to Electrical Excellence

The local electricians who keep our homes, businesses, and lives powered up and running smoothly. Let’s learn the crucial role that electricians play in ensuring the safety and functionality of our ...

Hashtag.net.au - avatar Hashtag.net.au

Your Trusted 24 Hour Emergency Plumber in Melbourne

Encounter a sudden plumbing mishap? Our 24 hour emergency plumber in Melbourne is here to offer swift, dependable solutions. Experience top-notch emergency plumbing services anytime. Plumbing crise...

Hashtag.net.au - avatar Hashtag.net.au

Health & Wellness

Electric Sit-Stand Desks for Specific Professions: Tailoring to Your Needs

Hashtag.net.au - avatar Hashtag.net.au

Electric sit-stand desks, a modern solution to sedentary work habits, are adjustable desks that allow users to transition between sitting and standing positions with ease. The primary function of th...

Protein Shakers: A Convenient Solution for Meal Replacement on the Go

Hashtag.net.au - avatar Hashtag.net.au

In today's fast-paced world, maintaining a balanced diet can be challenging, especially when time is limited. This is where protein shakers come into play. These handy gadgets serve a simple yet ess...

Veneers for Young Smiles: Children's Dentist Insights

Hashtag.net.au - avatar Hashtag.net.au

Introduction Veneers are thin shells of porcelain or composite resin that are bonded to the front surface of teeth to improve their appearance. While veneers are often associated with adult cosmeti...

Dental Implants in Perth: The Ultimate Guide to a Beautiful Smile

Hashtag.net.au - avatar Hashtag.net.au

Introduction A beautiful smile can boost your confidence and enhance your overall appearance. However, missing teeth can detract from your smile and impact your self-esteem. Dental implants have em...

Tomorrow Business Growth