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Men's Weekly

It's time to bust the 'calories in, calories out' weight-loss myth

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
It's time to bust the 'calories in, calories out' weight-loss mythShutterstock

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

And it’s easy to see the appeal of breaking weight loss down into simple maths – just...

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