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The Times

how do I tell if I'm dehydrated?

  • Written by Karen Dwyer, Deputy Head, School of Medicine, Deakin University
how do I tell if I'm dehydrated?Our bodies are pretty good at telling us when we need to drink water.from www.shutterstock.com

It’s a message that’s been drummed into us since childhood. Drink water, especially when it’s hot, otherwise you’ll get dehydrated.

But how do you know if you’re dehydrated? Who’s more at risk? And what can you do about...

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