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Men's Weekly

How much do sedentary people really need to move? It's less than you think

  • Written by Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
How much do sedentary people really need to move? It's less than you thinkAs little as 20 minutes of exercise a day can offset a sedentary lifestyle. And that exercise can include walking the dog.from www.shutterstock.com

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.

Our research, published today in the Journal of the...

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