How to get the nutrients you need without eating as much red meat
- Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia
The average Australian eats 81 grams of red meat a day, while the planetary diet recommends just 14%. Napocska/ShutterstockIf you’re a red meat-eater, there’s a good chance you’re eating more of it than you should. At last count, Australians ate an average of 81 grams of red meat per day.
The planetary health diet was developed...
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