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Men's Weekly

Christmas versus kilojoules – how to focus more on celebration and less on the food

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Christmas versus kilojoules – how to focus more on celebration and less on the foodYou don't have to miss out on Christmas celebrations.Shutterstock

Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season can also be a time of unwanted weight gain that won’t budge once the holidays are over.

Research (mostly from the United States) has found adults typically gain 400 to...

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