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Men's Weekly

Increasing tree cover may be like a 'superfood' for community mental health

  • Written by Thomas Astell-Burt, Professor of Population Health and Environmental Data Science, NHMRC Boosting Dementia Research Leadership Fellow, University of Wollongong
Increasing tree cover may be like a 'superfood' for community mental healthImagine Hyde Park in Sydney without its tree cover ... the impact on this space and the many people who spend time in it would be profound.EA Given/Shutterstock

Increasing tree canopy and green cover across Greater Sydney and increasing the proportion of homes in urban areas within 10 minutes’ walk of quality green, open and public space are...

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Health & Wellness

Sleep Dentistry for Anxiety: How Modern Treatment Helps Patients Relax

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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...