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The Times

9 tips to give yourself the best shot at sticking to new year's resolutions

  • Written by Joanne Dickson, Associate Professor of Psychology, Edith Cowan University
9 tips to give yourself the best shot at sticking to new year's resolutionsShutterstock

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.

But as the year progresses, our initial drive for self-betterment can falter.

The good news is our tendency to give up can be circumvented. There are various ways we can strengthen our commitment...

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