Hashtag
Men's Weekly

Why do we wake around 3am and dwell on our fears and shortcomings?

  • Written by Greg Murray, Professor and Director, Centre for Mental Health, Swinburne University of Technology, Swinburne University of Technology
Why do we wake around 3am and dwell on our fears and shortcomings?Shutterstock

When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts “barbed-wire thinking”, because you can get caught in it.

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that...

Read more

More Articles ...

  1. how we cracked a 400-year-old alchemical cipher
  2. Considering buying property off the plan? Here are 6 crucial steps to protect yourself
  3. No, COVID-19 vaccines don't affect women's fertility
  4. Refugee students struggle with displacement and trauma. Here are 3 ways schools can help them belong
  5. Lebanon's crisis has gone from bad to worse. But is anyone listening?

Health & Wellness

Sleep Dentistry for Anxiety: How Modern Treatment Helps Patients Relax

Hashtag.net.au - avatar Hashtag.net.au

For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

Hashtag.net.au - avatar Hashtag.net.au

Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

Hashtag.net.au - avatar Hashtag.net.au

Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...

hacklink hack forum hacklink film izle hacklink หวยออนไลน์jojobetPusulabetสล็อตเว็บตรงgamdom girişpadişahbetMostbetenjoybetkavbetpin upholiganbet girişslot888trendbetcocktail glassesultrabetjojobetDeneme Bonusu Veren Sitelerpusulabet girişbetnanotürk ifşaBets10jojobetholiganbet色情 film izlecasibomnakitbahisholiganbetholiganbet girişyakabet1xbet girişjojobetgrandpashabet girişbetofficeenjoybetenjoybetmeritkingholiganbetgiftcardmall/mygiftcasibomfixbetbets10maksibetslot gacormeritkingcasibom girişmadridbetsekabetslot gampang menangcasibomcasino sitelericasibomJojobetkingroyalmeritkingPorno İzlecasibom girişkolaybettrgoalsartemisbetbetpuanmeritkingartemisbet girişdinamobetprizmabetvdcasinoSekabet girişmarsbahis girişultrabetprimebahismeritkingprimebahistrgoalsgalabetjojobetbetnanobetpuanbilly betsSahabetaertyerCasibomwinrollaenjoybetultrabet girişcolor pickerholiganbet girişholiganbet girişmavibetmavibetmavibetholiganbetcratosslot girişCasibomdeneme bonusu veren siteleronwinonwinimajbetantalya escortjojobet girişbahsegeltimebetjojobetjojobetholiganbetbahiscasinojojobetbets10matbetRoyal Reelsroyal reelskolaybetKayseri Escortjojobet girişjojobetsweet bonanzabettiltcasibompadişahbetaviator gametimebetbahisocasibombetparkcasibomcrown155auhb88ausuper96 casinonorabahis girişbetnanocasibom한국야동meritkingpadişahbetbetparkBetigma Girişgiftcardmall/mygiftspin2u casino loginneoaus96 casinopadişahbetjojobetmarsbahisjojobetcasibombets10ff96 appStreameaststakemate77best e-wallet pokies 2025xslotjojobetJojobet 1113streameastmostbetmatadorbetjojobetcasibomcasibomasdsadasdasdasdasfdasfasfsadfasdfsdfasdasdasdasdkonya escortjojobetroyalbetsweet bonanzapin up uzbekistanugwin288mamibetslotCasibom Girişbetasusjojobetbest e wallet pokies australiahttps://mrvip77.comholiganbetSahabetcratosroyaljojobet girişcasibomซื้อหวยออนไลน์ lottosweet bonanzacasibomjokerbetsitus slot gacorJojobetcasino online non aams sicurijojobetmatbet