Hashtag
The Times

Runners, flat shoes or bare foot – what should I wear to lift weights?

  • Written by Hunter Bennett, Lecturer in Exercise Science, Adelaide University
Runners, flat shoes or bare foot – what should I wear to lift weights?Victor Freitas/Pexels

If you go to the gym often, you might have been told you shouldn’t lift weights in runners.

The common belief is it is bad for your performance and can lead to injuries.

But is this really the case? Let’s unpack the science.

What your feet are doing when you lift

Your feet are key to exercising safely and effectively.

Wh...

Read more

More Articles ...

  1. Thousands of paywalled research papers could be freed with this simple fix
  2. Who has most access to the top? What 5 years of transport ministers’ diaries reveal
  3. The Coalition leads in Victorian DemosAU poll, with One Nation posting 21% support
  4. Your say: week beginning February 16
  5. Labor is set for a big win in the South Australian election. But will One Nation cause ructions?

Health & Wellness

Looking After a Hearing Aid: The Small Daily Habits That Matter

Hashtag.net.au - avatar Hashtag.net.au

A hearing aid is a small electronic device worn close to skin, sweat and earwax, and it needs regular care to keep working as it should. Most of that care is simple and takes only a minute or two, b...

What to Look for When Choosing a Dental Clinic Melbourne Patients Can Rely On

Hashtag.net.au - avatar Hashtag.net.au

Look at the Range of Dental Care Available Choosing a dental practice is easier when patients can access different types of care in one place. A dental clinic Melbourne patients visit may provide gen...

What Do Clinical Teams Need from Their Surgical Supply Partners?

Hashtag.net.au - avatar Hashtag.net.au

In clinical settings, surgical supply partners aren’t just vendors. They sit quietly behind the scenes of operating lists, specialist consultations, treatment rooms and recovery workflows. When they...

hacklink esim usazlibraryzlibraryz-libraryFanatikbetJojobetcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevanttaraftariumjojobethacklink panelmarsbahisJojobetnot on gamestopuk casinos not on gamstopbahis casino siteleriataşehir escortanadolu escortkadıköy escort