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The Times

Intermittent fasting doesn’t have an edge for weight loss, but might still work for some

  • Written by Evelyn Parr, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
Intermittent fasting doesn’t have an edge for weight loss, but might still work for somefcafotodigital/Getty Images

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health.

But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing...

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