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Men's Weekly

Do you need to wash rice before cooking? Here's the science

  • Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
Do you need to wash rice before cooking? Here's the scienceShutterstock

Rice is a staple food for billions of people in Asia and Africa. It’s also a versatile ingredient for many iconic dishes from around the world, including dolmades from Greece, risottos from Italy, paella from Spain and rice puddings from the United Kingdom.

Despite its universal appeal, the question asked in every kitchen, be it a...

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