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How much physical activity should teenagers do, and how can they get enough?

  • Written by Vaughan Cruickshank, Program Director – Health and Physical Education, Maths/Science, Faculty of Education, University of Tasmania
How much physical activity should teenagers do, and how can they get enough?Teenagers should try to include a combination of aerobic activities (swimming or walking), strength training (sit ups or weight training) and flexibility training (yoga or stretching).www.shutterstock.com

Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work, when travelling and during their free time. Modern...

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