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The Times

will eating nuts make you gain weight?

  • Written by Elizabeth Neale, Career Development Fellow (Lecturer), University of Wollongong
will eating nuts make you gain weight?Nuts contain "good" fats.From shutterstock.com

The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat.

So should we be eating nuts or will they make us gain weight?

In short, the answer is yes, we should eat them, and no, they won’t make us...

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