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The Times

Don't have time to exercise? Here's a regime everyone can squeeze in

  • Written by Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
Don't have time to exercise? Here's a regime everyone can squeeze inFor those of us who are time poor, high intensity exercise can be incorporated into our daily routines.Shutterstock

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity...

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