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The Times

can caffeine improve your exercise performance?

  • Written by Jozo Grgic, PhD candidate at the Institute of Sport and Health (IHES), Victoria University
can caffeine improve your exercise performance?There's good evidence drinking coffee before exercise can marginally improve your performance.From shutterstock.com

Coffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it.

Aside from enjoying the taste, the main reason we drink coffee is to get caffeine into our bloodstream. Caffeine can help...

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