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Men's Weekly

We don't yet fully understand what mindfulness is, but this is what it's not

  • Written by Nicholas T. Van Dam, Senior Lecturer in Psychological Sciences, University of Melbourne
We don't yet fully understand what mindfulness is, but this is what it's notMindfulness can refer to a specific set of meditation practices, but its precise definition isn't clear.From shutterstock.com

Last night’s episode of ABC’s Catalyst, “The Mindfulness Experiment”, offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training...

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