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Men's Weekly

Eat your vegetables – studies show plant-based diets are good for immunity

  • Written by Yasmine Probst, Senior lecturer, School of Medicine, University of Wollongong
Eat your vegetables – studies show plant-based diets are good for immunityWe've been told there are many benefits of eating our veggies. Could they improve our immune system too?From shutterstock.com

The number of people in Australia who follow vegetarian or plant-based diets is growing rapidly. People might choose to be vegetarian for ethical, cultural or health-related reasons.

While not all vegetarians are necessarily...

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