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Men's Weekly

how to start exercising if you're out of shape

  • Written by Andrew Lavender, Lecturer, School of Physiotherapy and Exercise Science, Curtin University
how to start exercising if you're out of shapeIt's OK to feel out of breath when you start a new exercise program. Here's why it gets easier with time.from www.shutterstock.com

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose...

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