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to set up good habits, make healthy choices the default at home

  • Written by Katherine Downing, Alfred Deakin Postdoctoral Research Fellow; Institute for Physical Activity and Nutrition (IPAN), Deakin University
to set up good habits, make healthy choices the default at homeKids are exposed to junk foods often, but encouraging healthy foods at home can make a difference.Adobe stock

The availability of junk foods and screens is increasingly creating challenges for parents.

But in the home environment, parents have the opportunity to shape their children’s diet, activity, screen time and health. This includes...

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