You might feel a bit off after your flu shot but this doesn’t last long.Rawpixel.com/ShutterstockInfluenza is a moving target for vaccines. Each year, up to four different strains circulate, and they are constantly evolving to escape our immune system.
So rather than childhood jabs giving long lasting immunity, we need annual flu shots to...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...