Doulas support women before, during and after childbirth. A new review explores the important role they play.From shutterstock.comWomen have traditionally been supported by a companion during childbirth, and there is good evidence this benefits both the woman and the baby.
The World Health Organisation recommends continuous support for women...
Hashtag.net.au
Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
Hashtag.net.au
Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...
Hashtag.net.au
Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...