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The Times

Year 12 can be stressful, but setting strong and healthy goals can help you thrive

  • Written by Joanne Dickson, Associate Professor of Psychology, Edith Cowan University
Year 12 can be stressful, but setting strong and healthy goals can help you thriveFrom Shutterstock.com

Research shows anxiety levels are high for many students in year 12 as they focus on academic goals that may determine their future.

The way you pursue your goals can be the difference between maintaining happiness or feeling stressed.

When setting and pursuing your goals, try to keep these four things in mind.

1. It’s...

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