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Men's Weekly

Mindfulness can help PhD students shift from surviving to thriving

  • Written by Karen Barry, Senior Lecturer, Plant Pathology, University of Tasmania
Mindfulness can help PhD students shift from surviving to thrivingSelf-help strategies such as mindfulness now have a proven place for supporting the PhD journey.www.shutterstock.com

Undertaking a PhD can be very stressful, due to a range of challenges. These include having to develop discipline expertise as well as generic skills (such as academic writing and maintaining motivation) during a largely solo...

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