Hashtag
Men's Weekly

How much do sedentary people really need to move? It's less than you think

  • Written by Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
How much do sedentary people really need to move? It's less than you thinkAs little as 20 minutes of exercise a day can offset a sedentary lifestyle. And that exercise can include walking the dog.from www.shutterstock.com

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.

Our research, published today in the Journal of the...

Read more

More Articles ...

  1. Crackdown on foreign workers is part of Shorten's wages campaign
  2. why the a⁠b⁠s⁠e⁠n⁠c⁠e⁠ ⁠o⁠f⁠ ⁠e⁠v⁠i⁠d⁠e⁠n⁠c⁠e⁠ ⁠can be a useful thing
  3. Discontent with Nationals in regional areas could spell trouble for Coalition at federal election
  4. MONA's Eat the Problem is possibly well-meaning but ultimately exquisitely elitist
  5. Logged native forests mostly end up in landfill, not in buildings and furniture

Health & Wellness

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

Hashtag.net.au - avatar Hashtag.net.au

Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

Hashtag.net.au - avatar Hashtag.net.au

Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...

Why Regular Visits to a Trusted Dentist Matter More Than You Think

Hashtag.net.au - avatar Hashtag.net.au

Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...