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Men's Weekly

Have you gone vegan? Keep an eye on these 4 nutrients

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Have you gone vegan? Keep an eye on these 4 nutrientsLegumes are a good source of calcium.Saschanti17/Shutterstock

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare.

No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on a...

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