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The Times

Feeling sore after exercise? Here's what science suggests helps (and what doesn't)

  • Written by Andrea Mosler, Post-Doctoral Research Fellow, Sport and Exercise Medicine Research Centre, La Trobe University
Feeling sore after exercise? Here's what science suggests helps (and what doesn't)Shutterstock

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?

As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome.

Here’s what causes this muscle soreness, and how best to manage it....

Read more

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