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The Times

No gym or regular routine? Here’s how to stay fit over the holiday break

  • Written by Joanna Nicholas, Lecturer in Dance and Performance Science, Edith Cowan University
No gym or regular routine? Here’s how to stay fit over the holiday breakWestend61/Getty

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the time.

For some people, a break from pushing their bodies will be exactly...

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